What to Do With This Meditation (click for more)

1. Download Meditation #1: Four Secret Facts for Ultimate Self-Confidence.mp3 (See the audio link, just above.)
2. Load it into your phone.
3. When you've done that, email me at [email protected], and let me know, for a personal response.
4. Set a reminder in your phone to listen a few times per week as you walk or run or drive.

Here's why:

Internalizing these secret truths about self-confidence will prevent the recipes from failing you. They'll keep you grounded in a scientific and realistic understanding of what self-confidence is, and how it can be created.